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Postpartum Depression By: Staci Lee Schnell, M.S.,C.S., LMFT Anyone can develop a perinatal mood disorder; however, here are some risk factors to be aware of: Personal or Family history of Depression or Anxiety History of severe PMS or PMDD Chronic Pain or Illness Fertility Treatments Miscarriage Traumatic or Stressful Pregnancy or Birthing Experience Abrupt Discontinuation […]

ADHD and Anxiety November 28, 2014 By: Staci Lee Schnell, M.S.,C.S., LMFT Genetic research suggests ADHD and Anxiety may share similar genetic makeup. Approximately 30% of people with ADHD have an Anxiety Disorder. Anxiety can exacerbate ADHD since it often takes one out of the present moment. By causing a dwelling on something in the […]

The Emotional Impact of Breast Cancer October 2, 2014 By Staci Lee Schnell, M.S., C.S., LMFT Many women with breast cancer face emotional issues during and after their treatments. Anxiety, depression and fear are often evident. They may worry that the cancer will return, be concerned about their physical changes, or they may be concerned […]

Suicide Prevention September 7, 2014 By: Staci Lee Schnell, M.S., C.S., LMFT       World Suicide Prevention Day is September 10th.  About 3000 people commit suicide every day, according to World Health Organization (WHO) and approximately 60,000 more actually attempt suicide daily. Roughly one million people die by committing suicide each and every year. […]

Teenage Stress By: Staci Lee Schnell, M.S.,C.S., LMFT   Stress is extremely common among teenagers. Today more than ever, there is pressure to get good grades and high test scores.  The time commitments required for extracurricular activities, community service, and a paying job are tremendous. For many teens, this is all required in order to […]

National Anxiety and Depression Awareness Week May 4-10, 2014 By: Staci Lee Schnell, M.S., C.S., LMFT More than 40 million Americans suffer from anxiety each year and over 20 million suffer from depression. Most people feel anxious or down at times. Losing a loved one, financial difficulties, divorce, family illness or other difficult situations can […]

Autism Awareness By Staci Lee Schnell, M.S.,C.S., LMFT April 1, 2014 April is Autism Awareness Month. Learning that your child is affected by Autism can bring a wide array of emotions: shock, grief, fear, denial, anger, acceptance, and much more. Parents can feel anxious and overwhelmed by the diagnosis and unsure where to turn. There […]

Self Injury Awareness Month By: Staci Lee Schnell, M.S.,C.S., LMFT March 9, 2014   Self-injury or self harming is when a person deliberately hurts themselves physically to deal with emotional pain. Self-harm can be a way of coping with one’s problems, may help one express feelings they can’t put into words, may act as a […]

Successful Relationships Tips By Staci Lee Schnell, M.S., C.S., LMFT February 13, 2014     With Valentine’s Day coming up, it is a good time to discuss some tips for sustaining long term relationships successfully.  Marriage is like a roller coaster; it has its ups and downs and it’s a wild ride that can be […]

Teen Dating Violence By Staci Lee Schnell, M.S., C.S., LMFT February 3, 2014   Last year, President Obama declared February National Teen Dating Violence Awareness and Prevention Month.  Dating violence is a pattern of abusive behaviors used to exert power and control over a dating partner. Before the violence starts, a teen may experience controlling […]